Classes at the South Holland Community Center
501 E 170th St, South Holland, IL 60473
Hatha Yoga for Every Body
Thursday evenings, 5:30 - 6:30 PM
This class is perfect for those who are new to yoga or those who enjoy a slower pace. We will explore a wide range of postures that challenge our bodies and help us to gradually and safely build strength and flexibility. We will also explore breathing techniques that help calm our minds. We will focus primarily on breath and alignment, each of us finding our own body’s unique expression of the postures.
Mindfulness Meditation
Saturday mornings, 8:00 - 8:30 AM
In mindfulness meditation, we practice being present with ourselves as we focus on the breath. We observe our breathing and return our attention to the breath when we discover that our minds have wandered. The benefits of mindfulness meditation include mental and emotional strength, stability, and clarity. Take this class on a drop-in basis or sign up for the full session. No prior experience with meditation is needed, and chairs and other props will be provided.
Gentle Yoga
Saturday mornings, 8:30 - 9:30 AM
In this gentle morning class, we will slowly warm our bodies, strengthen and lengthen our muscles, and awaken our energy for the day. We will take our time with the postures and focus on breath and alignment. We will also explore techniques for calming the mind and for developing stability and agility in our bodies. This class is suitable for beginners and is accessible to those with physical challenges.
Yoga Flow Challenge
Saturday mornings, 10:00 - 11:00 AM
This class is suitable for everyone who enjoys flowing movement and who wants to emphasize core strength, overall flexibility, and cardiovascular endurance. Participants can expect to learn several variations of the Sun Salutation, the Moon Salutation, and a Dancing Warrior series, among other possible sequences. No prior experience with yoga is needed. We will spend time exploring the correct and safe alignment of each new posture before adding it to our breath-synchronized series. In the breath-synchronized series, we link slow movement to mindful breath to create a flowing meditation in motion.